The Journal of Nutrition — Healthy adults can reduce their blood sugar levels by replacing starchy foods like rice and potatoes with lentils, also called pulses or legumes, suggests a small study.
Arteriosclerosis, Thrombosis, and Vascular Biology — Research suggests that red meat allergies, sometimes caused by a tick bite, increase plaque buildup in the arteries and can boost heart disease risk. Read More »
Diabetes Care — People with severe mental health conditions, including bipolar disorder and schizophrenia, are more than twice as likely as those without mental health issues to develop type 2 diabetes, report researchers at the University of California. Read More »
Berkeley Wellness — If you love this herb, which resembles flat-leaf parsley, here are five recipes to try. Fun fact: some people can only taste the herb's aldehyde chemicals — the same chemicals found in soap. Read More »
HealthCentral — Stigma – negative attitudes and behaviors that result from ignorance and fear of people perceived as different – is all too common for people with mental illness. It's time to put an end to these myths. Read More »
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