June 29, 2018

How Much Coffee for a Healthy Heart?

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How Much Coffee for a Healthy Heart?
PLOS Biology — The amount of caffeine in four cups of coffee per day could boost heart health in older adults by improving the elasticity of their blood vessel walls, suggests a new study. But read this before you brew another pot.
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Women, Your Urine Isn't Sterile After All
Nature Communications — In healthy women, the bladder contains bacteria similar to those found in the vagina, say researchers. Could these findings lead to better treatments for urinary tract infections (UTIs)?
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Should You Be Screened for Osteoporosis?
JAMA — The U.S. Preventive Services Task Force has reaffirmed its 2011 screening recommendations for osteoporosis, or bone loss. What does this mean for you?
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10 Questions About Nut Butters
Berkeley Wellness —

Peanut butter has plenty of company these days, from almond butter to cashew, walnut, macadamia, and pistachio butters and those made from seeds, soy nuts, or chickpeas. How do they stack up?


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How to Tell Your Family About Your Genetic Risk for Cancer
HealthCentral — If you've tested positive for a gene mutation, take a deep breath and then share the news with family members who may have a personal stake in your results too.
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June 21, 2018

Drink Less, Live Longer?

Drink Less, Live Longer? Forward to a friend | View Online
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Drink Less, Living Longer?
PLOS Medicine — Surprising results of a new study suggest light drinkers who consume one to three alcoholic drinks per week have a lower overall risk of dying young than people who abstain from drinking.
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Antibiotics Raise Kidney Stone Risk, Especially in Young People
Journal of the American Society of Nephrology — Five common antibiotics raise the risk for kidney stones, according to a study conducted at the Children's Hospital of Philadelphia, including broad-spectrum penicillins and sulfa drugs.
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Parkinson's Drugs Linked to Compulsive Behaviors
Neurology — Nearly half of people with Parkinson's disease who take levodopa or a dopamine agonist for their condition develop impulse-control disorders, such as compulsive eating, gambling, and shopping.
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Matcha Snack Foods: Trendy But Not Always Healthy
Berkeley Wellness — While matcha – a type of green tea made from the whole leaf – is rich antioxidants and other potentially beneficial substances, it's increasingly being added to foods high in calories, sugar, and fat.
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10 Celebrities Who Triumphed Over Depression
HealthCentral — Celebrities have a profound impact on public health. Here are 10 inspiring figures whose stories testify to the fact that despair is never permanent, and that there is always hope.
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