April 17, 2018

Watching Your Sodium? Start With Bread

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Watching Your Sodium? Start With Bread
Vox — Bread – not salty snacks or other foods – is the top source of dietary sodium in many countries around the world, including the United States and the United Kingdom, according to a recent global analysis.
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Diabetes Screenings May Miss Half of Those at Risk
Journal of General Medicine — Current screening recommendations may miss as many as half of all people at increased risk for prediabetes and type 2 diabetes, according to a recent study.
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Volunteer: You'll Feel Less Lonely
The Journals of Gerontology — Widowed seniors can lessen feelings of loneliness by volunteering about two hours per week, according to a study conducted at Georgia State University in Atlanta.
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Eat Your Fruit, Help Your Lungs
Berkeley Wellness — A diet rich in fresh fruit, including tomatoes, may help slow age-related decline in lung function, especially in former smokers, according to a recent study.
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Should You Fast for Diabetes?
HealthCentral — You may have heard that a diet trend called intermittent fasting may help control type 2 diabetes. But is it really safe? What are the pros and cons? Learn more here.
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