JAMA Ophthalmology — People who ate a dark chocolate bar (72 percent cacao) had better vision within two hours, compared to those who consumed milk chocolate in a small study.
Nutrition Reviews — Adults who take protein supplements for weight loss as part of a diet and exercise program may have better results if they take them with a meal instead of between meals Read More »
CDC — A report from the Centers from Disease Control and Prevention indicates that prevalence of autism spectrum disorder in the United States increased 15 percent from 2012 to 2014. Read More »
Berkeley Wellness — The research on using pricey NAD-boosting supplements to delay aging is intriguing but very preliminary, so you may want to wait before trying them. Read More »
Physical activity is key for people with asthma. In fact, if you're having trouble exercising due to asthma, you may not be controlling it well enough.
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