Journal of the American Heart Association — Exercise recommendations to improve health and fight the adverse effects of a sedentary lifestyle can be confusing. How much exercise do I need? How often should I exercise? How hard must I work out?
The Journals of Gerontology — A small study conducted by researchers from Penn State suggests older adults with memory problems may actually "misremember." Read More »
Stroke Journal — Hip Hop Stroke, an intervention program that uses hip hop music with stroke education lyrics successfully increases stroke awareness in economically-disadvantaged, minority families Read More »
Berkeley Wellness — Alice Waters is a chef, author, and food activist whose award-winning restaurant served organic foods locally sourced from nearby farms years before the farm-to-table trend became popular. Read More »
HealthCentral — Mindful eating can be hugely helpful for people with Crohn's. The basic premise: Pay attention to food as you eat it. This strategy is simple and can help prevent symptoms, but it's not always easy. Read More »
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