February 22, 2018

Low-Fat or Low-Carb? Which Diet for Weight Loss?

Low-Fat or Low-Carb? Which Diet for Weight Loss? Forward to a friend | View Online
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Low-Fat or Low-Carb? Which Diet for Weight Loss?
JAMA — When it comes to weight loss, neither a low-fat nor a low-carb diet is superior, say researchers. The key to losing weight is simple, eat less.
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Antidepressants Work Better Than Placebos
The Lancet — Antidepressants are more effective than placebos – "dummy pills" – to reduce symptoms of depression in adults, according to a new analysis
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Toxic Metals Found in E-Cigarette Vapor
Environmental Health Perspectives — Heating coils in electronic cigarettes and other vaping devices emit toxic metals like lead that are then inhaled by users, say  researchers at the Johns Hopkins Bloomberg School of Public Health
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Eat Right for Healthy Eyes
Berkeley Wellness — Here's the bottom line: People concerned about eye health should eat the same foods shown to be healthy for the heart, starting with plenty of colorful fruits and vegetables.
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Exploring the Link Between Chronic Illness and Depression
HealthCentral — Chronic health problems that impact your daily life can lead to depression. Here are some tips on coping from a woman with first-hand experience.
Read More »
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