February 5, 2018

Eat Your Spinach and Kale to Keep Your Mind Sharp

Eat Your Spinach and Kale to Keep Your Mind Sharp Forward to a friend | View Online
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Eat Your Spinach and Kale to Keep Your Mind Sharp
Neurology — The benefits of a healthy diet continue to mount: A new study suggests that seniors who eat leafy green vegetables every day experience less cognitive decline than those who eat little or no leafy greens.
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Can Alcohol Clear Your Brain?
Scientific Reports — A recent study isuggests that low levels of alcohol – the equivalent of about 2.5 drinks per day – can help reduce brain inflammation.
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Expert Raises Serious Concerns about Antidepressants in Teens
BBC — Psychiatric experts in the United Kingdom are at odds over whether teens should be prescribed antidepressants.
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Playing Football: How Young Is Too Young?
Berkeley Wellness —

Increasing attention to the risk of brain damage from American football has led some parents – even diehard football fans – to think twice about letting their children play. Here's what the research says about youth football safety.


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10 Healthy Juicing Recipes
HealthCentral — According to the American Cancer Society, eating (or drinking) at least 2½ cups of fruits and vegetables each day can help reduce your risk for many types of cancer. Here are some tasty, antioxidant-rich juice recipes to try.
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