February 7, 2018

Baby Steps to a Better You in 2018

The latest from HealthCentral. Forward to a friend | View Online
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12-Month Plan to a Healthier, Lighter You
Major habit changes can take up to 12 months to fully set in. Instead, try setting these short- and long-term goals to help you live healthier every day and see how much you transform in a year!  Read More »

By Amy Hendel
Baby Steps to a Pantry Makeover
Major culprits of burning acid reflux symptoms might be hiding in an outdated kitchen. Here's how to set yourself up for recipe success. 
by Tracy Davenport, Ph.D.
Apply to Attend HEALTHeVoices Conference 2018

Time is running out! Apply to make your voice heard at the conference and connect with the country's top health advocates in Chicago in April. Applications due Feb. 11.
by HealthCentral
Kinesiology Methods Work Wonders on Chronic Pain
Bad posture at work? These methods such as the Alexander Technique are used to analyze daily bad-habit movements and treat your chronic pain with adjustments.
by Celeste Cooper, RN
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What's New In Sexual Health
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4 Steps to a Hopeful Future With Herpes
from Emily Depasse
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Male Infertility: Understanding the Causes
from Robin Elise Weiss, Ph.D.
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The Benefits of Using Apps to Track Periods and Fertility
from Robin Elise Weiss, Ph.D.
 
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Health After 50 Newsletter
 
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