Journal of the American Heart Association — Substituting just one or two servings plant protein for animal protein with every day could help lower your cholesterol and cut your heart disease risk, suggests a study conducted by researchers at St. Michael's Hospital in Toronto Read More »
American Journal of Respiratory and Critical Care Medicine — The drug in Chantix and other smoking cessation products, varenicline, may increase the risk for cardiovascular events like heart attack, stroke, arrhythmias, unstable angina, and peripheral vascular disease, according to results of an observational study. Read More »
Berkeley Wellness — Results of a small study published in PLOS ONE suggest elements of yoga — regulation of breath, mindfulness, meditation, relaxation, and basic physical activity — may act together to trigger mood benefits. Read More »
HealthCentral — Talking about mental health problems isn't easy, but gathering information about depression, alcoholism, suicide, anxiety, and other challenges in your family is valuable. Read More »
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