Diabetes/Metabolism Research and Reviews — People who are diagnosed with type 2 diabetes before age 45 are at higher risk for complications like heart disease, kidney damage, and vision problems than those who develop the disease later in life.
MedPage Today — Stubborn body fat is easier to lose if you have a gym around the corner rather than a fast food restaurant, according to an study conducted by researchers at the London School of Hygiene & Tropical Medicine. Read More »
Northwestern University — High-intensity exercise is safe for people with early-stage Parkinson's disease and may help prevent motor symptoms of Parkinson's from worsening, finds a new phase 2 clinical trial Read More »
Berkeley Wellness — A specific breathing technique, called resonance frequency (RF) breathing, is especially effective at calming stress. Try it if things get tense at your holiday table. Read More »
This year, consider "gifts of health" along with more traditional stocking stuffer ideas. Here are some suggestions for all ages that would make Santa proud!
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