For the first time in 14 years, the American Heart Association and American College of Cardiology guidelines for blood pressure have changed. High blood pressure, or hypertension, is now defined as 130/80 mm Hg and above
Whether it brings a smile to your face or makes you cringe, holiday music can trigger stress and remind you of the things you need to do before the holidays. Shopping, decorating, party planning, traveling...
The benefits of living with a pet can be immeasurable – especially for children – but having a pet also carries risks. Understanding the risks and taking steps to avoid them can keep your family and your pets happy and healthy.
HealthCentral — As Thanksgiving approaches, many people get excited at the prospect of spending time with friends, family, and food. But if you have anxiety, these things could be triggers. Read on to find out how to manage your anxiety and plan ahead to avoid it! Read More »
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