Group Workouts Provide More Benefits Than Working Out Alone

Get yourself a workout buddy. Group exercise programs can cut stress by 26 percent and significantly boost quality of life, while exercising alone results in no significant changes in stress levels or quality of life improvement, according to a small study.

Group Workouts Provide More Benefits Than Working Out Alone The Journal of the American Osteopathic Association—Get yourself a workout buddy. Group exercise programs can cut stress by 26 percent and significantly boost quality of life, while exercising alone results in no significant changes in stress levels or quality of life improvement, according to a small study. Read More →

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