Slow and Steady Wins the Weight Loss Race

Consistently losing even small amounts of weight in the early days of a new diet plan can increase your chances of long-term weight loss success, according to researchers.

Slow and Steady Wins the Weight Loss Race MNT—Consistently losing even small amounts of weight in the early days of a new diet plan can increase your chances of long-term weight loss success, according to researchers. Read More →

I Can't Hear You, Doc: A Common Cause of Medical Errors JAMA Otolaryngology - Head & Neck Surgery—Medical errors are more common in older patients, and the leading cause for these errors is believed to be a failure in communication between doctor and patient. Read More → Colder Temperatures Can Trigger Heart Attack European Society of Cardiology—A 16-year study involving more than 280,000 patients suggests air temperature is a heart attack trigger. Read More → Send Your Kids to School With a Lighter Load Berkeley Wellness— Heavy backpacks can cause back, neck and shoulder discomfort, as well as posture problems and falls. Here are some safety tips. Read More → How to Eat Healthy While Traveling HealthCentral— Airports, road trips, and family vacations don't always offer the healthiest food options, but a little prep on your end can go a long way toward keeping your eating on track. Read More →

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