Sit Just 20 Minutes Less for Better Health

The adverse health effects of a sedentary lifestyle have been well-documented. In fact, it's been said that sitting is the new smoking. Can sitting 20 minutes less per day really help?

Sit Just 20 Minutes Less for Better Health ScienceDaily—The adverse health effects of a sedentary lifestyle have been well-documented. In fact, it's been said that sitting is the new smoking. Can sitting 20 minutes less per day really help? Read More →

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