Eat Almonds, Boost Your 'Good' Cholesterol

Regularly eating almonds can help boost blood levels of high-density lipoprotein – HDL, or "good" cholesterol – and improve the way the substance removes harmful cholesterol from the body, suggests a small study.

Eat Almonds, Boost Your 'Good' Cholesterol Penn State—Regularly eating almonds can help boost blood levels of high-density lipoprotein – HDL, or "good" cholesterol – and improve the way the substance removes harmful cholesterol from the body, suggests a small study. Read More →

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