Want to Sleep Better? Find Purpose in Life

Having a reason to get out of bed each morning helps older adults sleep better at night, according to a study conducted by researchers at Northwestern University in Evanston, Illinois. Older people who feel their life has meaning, they found, experience fewer sleep disorders such as sleep apnea or restless legs syndrome.

Want to Sleep Better? Find Purpose in Life Northwestern University— Having a reason to get out of bed each morning helps older adults sleep better at night, according to a study conducted by researchers at Northwestern University in Evanston, Illinois. Older people who feel their life has meaning, they found, experience fewer sleep disorders such as sleep apnea or restless legs syndrome. Read More →

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