Sleep Deprived? You May Not Be Able to Put on a Happy Face
Daily Dose
More and more evidence suggests a lack of sleep takes a toll on mental as well as physical health and insufficient sleep is no small problem: Experts estimate that more than one-third of U.S. adults don't get enough sleep.
Sleep Deprived? You May Not Be Able to Put on a Happy Face
ScienceDaily—More and more evidence suggests a lack of sleep takes a toll on mental as well as physical health and insufficient sleep is no small problem: Experts estimate that more than one-third of U.S. adults don't get enough sleep.
Fruits, vegetables, whole grains, and other plant-based foods are an essential part of a healthy diet, but a study spanning nearly three decades shows that some plant-based diets are healthier than others.
CDC Sends Money to States to Fight the Opioid Crisis
CDC—This week, the Centers for Disease Control and Prevention (CDC) will send more than $12 million to 23 states and the District of Columbia in response to the opioid overdose epidemic.
Cutting down on sugar-sweetened beverages may encourage you to improve your diet in other ways, suggests a study in the American Journal of Clinical Nutrition.
The calming effects of yoga may come in part from the serene and meditative aspects of the practice, but yoga's physical and mental benefits also help reduce anxiety.
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