How to Control Pain as You Age!

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Staying Active!          Get Fit During Your Workday    Summer is here! We've collected simple, fun and easy ways to keep yourself active and reaching health goals during this busy time of year. So if you don't have time to get to the gym, you can start with these simple exercises at work or home to get fit with no equipment needed. Read More>    By Carmen Roberts, MS, RD, LDN       How to Control Pain as You Age Denis Patterson, DO, a certified physical therapist, suggests how to reverse physical signs of aging, regardless of old injuries or persistent arthritis. by Carol Bradley Bursack Should I Fuel Up or Fast Before My Workout? Just as important as including exercise in your week, is prepping for that exercise the right way. Experts weigh in on whether fueling before a work out is worth it. by Amy Hendel How to Avoid Injury When Doing Yard Work "No pain no gain" does not have to apply to summer gardening and yard work. Avoid the aches with these quick tips. by Tracy Davenport, Ph.D. SUMMER RECIPES    3 Tips for Staying Healthy at Parties (And Still Enjoy Them!) from Jaime Galinsky    Summer Recipes You'll Love from PJ Hamel    4 Reasons to Take Time Meal-Planning Each Week from Tracy Davenport, Ph.D.    Health After 50 Newsletter Tools For a Healthy, Active Life Get 12 issues for $15!    Newsletter Options This email was sent to clrmyers6@gmail.com We're happy to help you unsubscribe or manage your email preferences. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. Ensure you receive this newsletter by adding us to your safe sender's list. You can also forward this newsletter to a friend. The Remedy Health Network Berkeley Wellness science-backed, expert-vetted health and wellness advice The Body current and complete coverage for the HIV/AIDS community Health After 50 reliable tips for healthy aging in partnership with Scientific American       © 2016 Remedy Health Media, LLC ALL RIGHTS RESERVED HealthCentral 750 Third Avenue 6th Floor New York, NY 10017

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