Everyday Stress Can Make You Fat

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Long-Term Stress Linked to Weight Gain CNN— A recent study suggests everyday stress can pack on the pounds. High levels of a stress hormone called cortisol are associated with a larger waist size and higher BMI. Read More →

How Many Fruit and Veggie Servings for Good Health? MNT— Nutritional guidelines generally recommend at least five servings of fruit and vegetables a day for optimal health. But, according to a new study, 10 servings every day may provide the most benefit. Read More → Having a Healthy Heart Lowers Dementia Risk Live Science—A healthy heart in middle age could mean a healthy brain later in life, according to a new study that suggests heart disease risk factors like diabetes, high blood pressure, and smoking increase dementia risk. Read More → Are Cage-Free Eggs Better? Berkeley Wellness— It's important to note that cage-free doesn't mean cruelty-free. Cage-free birds are still typically raised indoors and are still often subjected to crowded factory conditions and other dismal practices. Read More → An Avocado a Day May Keep Heart Disease Away Health After 50— A small study of overweight adults found that a moderate-fat diet, which included one avocado per day, cut LDL (bad) cholesterol levels by an average of 13.5 points in just five weeks. Read More →

What you missed this week Why Exercise Is Important for Breast Cancer Survivors Read More → Life Span Expected to Rise-But Not Much in the U.S. Read More → Latest Beauty Trend: Freckle Tattoos Read More → What's Behind the Racial Gap in Cervical Cancer Deaths? Read More → Most Adult Vaccines Are Covered by Health Insurance Read More →

More from HealthCentral Top 8 Low-Carb Mistakes Read More → 10 Low-Carb Beverages to Drink When You Have Diabetes Read More → Type 2 Diabetes and Artificially Sweetened Soft Drinks: Is There a Link? Read More → Choosing the Best Doctors for Diabetes Management Read More → Newsletter Options This email was sent to clrmyers6@gmail.com We're happy to help you unsubscribe or change the frequency of your alerts. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. Ensure you receive this newsletter by adding us to your safe sender's list. You can also forward this newsletter to a friend. The Remedy Health Network Berkeley Wellness science-backed, expert-vetted health and wellness advice The Body current and complete coverage for the HIV/AIDS community Health After 50 reliable tips for healthy aging in partnership with Scientific American

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