Looking for a Snack? Grab Some Nuts

A number of studies have shown the heart health benefits of nuts—which are high in healthy fats and fiber—but could they have additional benefits? A new analysis of more than 29 studies touts dramatic overall health benefits of eating a handful of nuts daily.

Why You Should Eat Nuts Every Day TIME—A number of studies have shown the heart health benefits of nuts—which are high in healthy fats and fiber—but could they have additional benefits? A new analysis of more than 29 studies touts dramatic overall health benefits of eating a handful of nuts daily. Read More →

PrEP HIV Drug to Start Clinical Trial in England BBC—National Health Service (NHS) England will conduct a 3-year clinical trial involving at least 10,000 people to test a new drug that may dramatically reduce the risk of HIV infection. According to NHS, there is "strong" evidence the drug is effective. Read More → Nutritionists Say Vegetarian Diets Are Best MNT—The Academy of Nutrition and Dietetics updated its 2009 position on plant-based diets, saying vegetarian or vegan diets that are well-planned are suitable for all stages of life—including childhood—and can help reduce the risk for a number of health problems. Read More → What Nutrition Bars Really Deliver Berkeley Wellness—We all relish convenience. Those of us who are active may not have the time or inclination to prepare and pack nutritious foods to eat during these calorie-burning activities. Are nutrition bars the answer? Read More → The Surprising Link Between Sugar and Hypertension Health After 50— When it comes to blood pressure, new research found we may have been putting all of the blame on the wrong ingredient in our food. In a review article published online, researchers came up with an eye-opening conclusion: Excessive amounts of sugar, not salt, may be more strongly and directly linked to hypertension and the risk of developing cardiovascular problems. Read More →

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