Lymphedema Treatment: How to Cure a Holiday Hangover Fast

Daily Dose

The Best Ways to Fight a Holiday Hangover

CNN—

Hangovers don't have to feel as bad or last as long as they often do. Using a few strategies that help professional athletes recover quickly from a big game can help end your misery after a night of too much celebrating.

Obamacare: Fewer Choices Doesn't Mean Higher Prices

NPR—Throughout the U.S., as a number of big health insurers—including Aetna, Humana, and United Healthcare—have pulled out of dozens of Obamacare marketplaces, many health insurance consumers are left with fewer choices during this year's open enrollment period. Surprisingly, however, health insurance prices in these areas are not significantly higher than in counties served by multiple insurers.

Prenatal Fish Oil Supplements Reduce Asthma Risk

MedPage Today—

According to a small study, children born to mothers who take fish oil supplements during pregnancy have a lower risk of developing asthma. The study showed fish oil supplements can reduce the risk for asthma and persistent wheezing 31 percent, overall.

Do Older People Need Longer Exercise Recovery?

Berkeley Wellness—

Is it harder for muscles to recover from exercise as you get older? Yes, it may be. Limited research and anecdotal reports suggest that with increasing age muscles tend to recover more slowly after a bout of exercise. Inadequate recovery can increase the risk of injury during a subsequent workout.

Recipe Makeover: Beef Stroganoff

Health After 50—

This hearty and healthy, recipe for beef stroganoff offers a more nutritionally sound alternative to the original, cutting saturated fat by more than two-thirds (from 13 grams to 4 grams) and taking the sodium level down to less than 200 milligrams per serving. Give it a try on a cold winter's day.