Are You Forgetting Your Self-care This Holiday?

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HealthySelf          Self-Care for the Holidays    While making sure to take care of all the special people in your life, it may be easy to forget about taking care of YOU too! Here's everything you need to know for self-care and less stress. Read More>    By Lene Andersen       10 Ways to Reduce Holiday Stress Don't worry, you're not alone. We know just how stressful "the most wonderful time of the year" can be. by Eileen Bailey 5 Holiday Smoothies to Help You Reset Tis the season to #TreatYourself. But after a few (or many) treats, beat discomfort by reaching for one of these! by Tracy Davenport, Ph.D. Managing Social Gatherings During the Holidays Lots of parties coming up? Keep from turning into a scrooge with these tips for surviving social events. by Eileen Bailey GIFT-GIVING GUIDE    8 Holiday Gifts for Your Yogi Friend from Amanda Page    10 Sexy Gifts to Give Your Partner from Andy Valdez    10 Soothing Gifts for the Over-Stressed from Amanda Page    Health After 50 Newsletter Tools For a Healthy, Active Life Get 12 issues for $15!    Newsletter Options This email was sent to clrmyers6@gmail.com We're happy to help you unsubscribe or manage your email preferences. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. Ensure you receive this newsletter by adding us to your safe sender's list. You can also forward this newsletter to a friend. The Remedy Health Network Berkeley Wellness science-backed, expert-vetted health and wellness advice The Body current and complete coverage for the HIV/AIDS community Health After 50 reliable tips for healthy aging in partnership with Scientific American       © 2016 Remedy Health Media, LLC ALL RIGHTS RESERVED HealthCentral 750 Third Avenue 6th Floor New York, NY 10017

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