Gratitude, Self Care + Your Holiday Eating Guide!

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Welcome to HealthySelf! Managing the Holidays in a New Relationship Hello from HealthySelf! We hope this newsletter inspires a healthier, more vibrant you all year long. For our premiere issue, we're taking on Thanksgiving with reflections on gratitude, staying on track with holiday eating, and enjoying the holidays in a new relationship. Read More> By Eileen Bailey When Gratitude is Difficult In hard times during Thanksgiving, giving thanks may not always be so easy—but gratefulness becomes even more important when life isn't going your way. by Eileen Bailey Kids on Holidays: 5 Common Problems and Solutions These 5 holiday hacks can help any parent when it comes to looking after children during family parties. by Eileen Bailey Giving Thanks: Reflections From a Caregiver Caring for older family members may be stressful, but sometimes the tougher moments can end up meaning the most to us. by Dorian Martin Good Eats 25 Recipes for a Grain-Free Thanksgiving from Cheryl Ann Borne Surviving the Holidays Without Weight Gain from Carmen Roberts, MS, RD, LDN Lighten up Thanksgiving: Healthy Mashed Potatoes from Jennifer Rackley Health After 50 Newsletter Tools For a Healthy, Active Life Get 12 issues for $15! Newsletter Options This email was sent to clrmyers6@gmail.com We're happy to help you unsubscribe or manage your email preferences. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. Ensure you receive this newsletter by adding us to your safe sender's list. You can also forward this newsletter to a friend. The Remedy Health Network Berkeley Wellness science-backed, expert-vetted health and wellness advice The Body current and complete coverage for the HIV/AIDS community Health After 50 reliable tips for healthy aging in partnership with Scientific American © 2016 Remedy Health Media, LLC ALL RIGHTS RESERVED HealthCentral 750 Third Avenue 6th Floor New York, NY 10017

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