Eat More Protein, Lose More Weight

A new study provides more information about how a high-protein diet can improve weight-loss efforts. Foods high in protein include lean meat, poultry, fish, eggs, nuts, and milk.

The DailyDose newsletter is now published every day. If you'd like to only receive the weekly recap on Fridays, please change your preferences here.

How Protein Helps Weight Loss MNT—A new study provides more information about how a high-protein diet can improve weight-loss efforts. Foods high in protein include lean meat, poultry, fish, eggs, nuts, and milk. Read More →

Doctors Work to Fix Wikipedia Health Info NPR—Anyone can contribute to articles on Wikipedia—an enormous online encyclopedia written and edited by readers. When it comes to accurate health information, that's not always a good thing. Enter WikiProject Medicine—a group of about 320 editors who work on improving Wikipedia's health information. Read More → Hookah Pollutes More than Cigarettes FOX News—A recent study showed that hookahs—water pipes used to smoke specially made tobacco that comes in different flavors—produce at least twice as much indoor pollution as cigarettes. Read More → On a Diet? Do This, Not That Berkeley Wellness—Here are 9 things you can do (or avoid doing) that may help your support weight-loss efforts, based on published studies that we reported on in 2016. They range from conventional (drink more water) to quirky (eat in quiet places). Read More → Why Diabetes and Alzheimer's Are Linked Health After 50—Having diabetes puts you at greater risk for developing Alzheimer's disease as well as other neurological conditions that cause cognitive impairment and memory loss. Here's why. Read More →

More from HealthCentral What is Multiple Myeloma? Read More → Foods That Fortify Vision Read More → Custom Orthotics Soothe RA Feet Read More → Medical vs. Natural Psoriasis Treatments Read More → Newsletter Options This email was sent to clrmyers6@gmail.com We're happy to help you unsubscribe or change the frequency of your alerts. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. Ensure you receive this newsletter by adding us to your safe sender's list. You can also forward this newsletter to a friend. The Remedy Health Network Berkeley Wellness science-backed, expert-vetted health and wellness advice The Body current and complete coverage for the HIV/AIDS community Health After 50 reliable tips for healthy aging in partnership with Scientific American

© 2016 Remedy Health Media, LLC ALL RIGHTS RESERVED HealthCentral 750 Third Avenue 6th Floor New York, NY 10017