October 14, 2016

Try Tai Chi to Relieve Neck Pain

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How Tai Chi Relieves Neck Pain
ScienceDaily

Neck pain is one of the most common types of chronic pain in adults in the U.S. According to a new study, Tai Chi—a form of low-impact, mind-body exercise—is as effective as the neck exercises often used to treat persistent pain in this area of the body.

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