Stop Ordering These Diet Wreckers

Restaurant sandwiches can load you up with a shocking amount of fat and salt. Here are 10 to avoid -- and 10 healthier ones to enjoy.

Trouble viewing this email? View as a Webpage Wednesday, June 01, 2016   Special: Dining Out Slideshow 10 Diet-Wrecking Sandwiches Restaurant sandwiches can load you up with a shocking amount of fat and salt. Here are 10 to avoid -- and 10 healthier ones to enjoy. Slideshow 9 Worst Restaurant Meals See which popular dishes are super-fattening, and get tips to avoid hidden calories when eating out. Slideshow Appetizers: 10 to Skip, 10 to Try Pass on starters that can make your waistline blossom and stick to these healthier options. Quiz Drive-Thru Decision Time Is bacon a better topping for you than mayo? Get the answer to this and other fast-food questions. Slideshow Best and Worst Fast-Food Breakfasts See which morning menu items can blow your healthy-eating goals and which ones are better bets. Slideshow 22 Tips for Dining Out Restaurant meals don't have to destroy your diet. Here's how to order at your favorite places. Dessert Damage Control It's nice to top off your meal with some sweetness, but some choices are better than others. What'll You Have to Drink? • How to Keep Your Liquid Calories Low • Skinny Sipping: 10 Cocktail Tweaks • More Calories Per Serving: Beer or Wine? Helpful Tools • Quick Calorie Counter for Top Food Chains • 4 Portion-Control Tricks ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as clrmyers6@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361