Torch Calories in Mere Minutes

Think you don't have time for exercise? Bzzz, try again. You can do a lot in just 7 minutes, if you make the seconds count.

Trouble viewing this email? View as a Webpage Saturday, January 30, 2016 Special: Super-Fast Workouts Slideshow The Ultimate 7-Minute Workout Think you don't have time for exercise? Bzzz, try again. You can do a lot in just 7 minutes, if you make the seconds count. Slideshow 30-Minute Fitness Blitz Only have a half hour? Don't sweat it. This "quickie" routine tones muscles and revs metabolism like nobody's business. Video The Great Cardio Fat Burn How can you torch more calories in less time? Fitness expert Obi Obadike is going to show you. Slideshow No Gym Required When things are too manic to get away, you can still work your whole body with these 15 moves. Slideshow 7 Most Effective Exercises Time is of the essence, so focus on the winners that get results you can see and feel. Slideshow 7 Moves to Ditch Today Don't waste precious moments -- or risk getting hurt -- with these losers. Work Out Smarter, Not Longer The key to making the most of your gym-time is also one of the best ways to avoid injury. Multi-Tasking and Making Do • 15 Ways to Stay in Active Mode • Try a Lunchtime Fitness Break • Exercises You Can Do at Your Desk Get-Fit Videos • Strength and Cardio in 10 Minutes • Perfect Full-Body 20-Minute Shape-Up ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as clrmyers6@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361

A New Clue on How Cancer Tumors Form

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This email was sent to clrmyers6@gmail.com. Manage Your Email Preferences or Unsubscribe.       A weekly recap of health news          A New Clue to How Tumors Form    Scientists found that tumor cells actively "recruit" other cells, including healthy ones.  Read More>       Lyme Disease Ticks Spreading Across U.S. The latest research says the insects that can carry the disease are now in almost half of America's counties.  How Women's Heart Attacks Are Different Women often miss the symptoms because they aren't always the same as they are with men.  A Schizophrenia Breakthrough A new discovery appears to reveal what goes wrong in the brain to cause the devastating disease.   Wait, There's More    The Zika Virus: Answers to Your Questions from Berkeley Wellness    Slice of History: 1st Social Security Check from Daily Dose    Berkeley Wellness Get out of the store faster and spend less Download the Supermarket Buying Guide    TWEET OF THE WEEK How @JamieLSigler's announcement strengthens & inspires the #MS community: http://rmdy.hm/L4G3Rfz  @LisaEmrich from @HealthCentral    Newsletter Options This email was sent to clrmyers6@gmail.com We're happy to help you unsubscribe or manage your email preferences. If this email was forwarded to you by another email recipient and you would like to subscribe, click here. Ensure you receive this newsletter by adding us to your safe sender's list. You can also forward this newsletter to a friend. The Remedy Health Network Berkeley Wellness science-backed, expert-vetted health and wellness advice The Body current and complete coverage for the HIV/AIDS community Health After 50 reliable tips for healthy aging in partnership with Scientific American       © 2015 Remedy Health Media, LLC ALL RIGHTS RESERVED  HealthCentral 750 Third Avenue 6th Floor New York, NY 10017

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Go Ahead, Eat Carbs

You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs.

Trouble viewing this email? View as a Webpage Wednesday, January 27, 2016 Special: The Skinny on Carbs Slideshow The Best and Worst Carbs for Your Diet You need carbohydrates to make sugar for energy, but they're not all created equal. Here are the grains, fruits, beans, and breads (yes, breads!) that can give your body the fuel it needs. Slideshow Eat More Whole Grains It's easier than you might think to add these fiber-rich, nutritious foods to your diet. Slideshow Snack Smart Satisfy your cravings for sweet, salty, or crunchy with these tasty low-carb snacks. Slideshow Fill Up on Fruit Nature's candy does have simple carbs, but it can still be a healthy choice. Slideshow Make for the Mediterranean The heart-healthy Mediterranean diet welcomes both bread and wine to the table. Quiz Is Bread Really So Bad? Does "enriched" mean it's nutritious? How many grams of fiber should a slice of bread have? We've got answers for you. Do Low-Carb Diets Work? Can you lose weight while eating steak, cheese, and bacon? We outline the possible risks. More Tips for Choosing Carbs • How to Tell Good Carbs From Bad • A Tasty Low-Carb Cooking Secret • Surprising Sources of Sugar Carbs and Diabetes • How to Count Carbs • Best and Worst Meals for Diabetes-Savvy Dining ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as clrmyers6@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2016 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361