December 18, 2015

Why We Sleep Better Than Animals

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A weekly recap of health news
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   How Our Sleeping Habits Have Evolved
  

Humans do sleep much less than most mammals. But somewhere along the line, we learned to do it much more deeply. Scientists have a theory. 

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Is the Holiday Spirit in Your Brain?
Why do some people love Christmas and others can't wait until it's all over? A Denmark study says the answer may be in our brains.
3-D Video Games Can Boost Memory
Say what you want about playing 3-D video games, but new research concludes that they improve how people do on memory tests.  
Which States Aren't Eating Their Fruits and Veggies?
Most Americans still don't come close to eating enough fruits and vegetables, especially in certain states. 
 
  
Wait, There's More
  
  
Slice of History: 1st Triple Transplant
from Daily Dose
  
  
Why Dreaming Is Good for You (Infographic)
from Daily Dose
  
  
BERKELEY WELLNESS
Get out of the store faster and spend less
Download the Supermarket Buying Guide>
  
  
TWEET OF THE WEEK
We all have one: the one friend who's obsessed with #yoga. Here's what to get them for the #holidays: http://rmdy.hm/6Aukd7y  #namaste
from @HealthCentral
  
  
 
  
  
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