How to Stop Acting Like a Holiday Grinch

Is "Christmas spirit" hardwired in our brains? Can you train yourself to feel it if you don't? We're sharing the answers.

Trouble viewing this email? View as a Webpage Tuesday, December 22, 2015   Special: Holiday Cheer News Once a Grinch, Always a Grinch? Is "Christmas spirit" hardwired in our brains? Can you train yourself to feel it if you don't? We're sharing the answers. Quiz Give to Others One way to get out of holiday-grouch mode: Volunteer. You won't believe how it benefits your mind and body. Article Start Moving Exercise can quickly switch your attitude from negative to positive, all thanks to a group of hormones. See how it works. Article Strike a Pose Nothing can calm the mind and bring on feelings of goodwill quite like yoga. Here's how to get over excuses you've made not to try it. Slideshow Eat Your Way Happy Is a bad diet bringing out your inner Grinch? Switch to these feel-good foods. Article Embrace Your Flaws See what self-love and forgiveness can do for your sense of well-being this holiday season. A Little Grinch Is Good Happiness, 24/7, isn't all it's cracked up to be. Here's why experts think a little bit of pessimism is healthy. Top Picks This December • Quiz: Holiday Tradition Fun Facts • Holiday Travel Slideshow: 10 Tips to Cut Stress • Holiday Recipes Ways to Stress Less • Holiday Depression and Stress • Happiness Quiz: Test Your Emotional Intelligence Quotient ADVERTISEMENT ADVERTISEMENT You are receiving this message because you registered with WebMD as clrmyers6@gmail.com. If you did not register for WebMD please contact our Customer Care Team. www.webmd.com  |   Unsubscribe  |  WebMD Privacy Policy © 2015 WebMD, LLC. All rights reserved. WebMD Office of Privacy | 1201 Peachtree Street, NE | Atlanta, GA 30361