March 13, 2015

How to Build a Healthy Pizza

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March 13, 2015

How to Build a Healthy Pizza

by Dorian Martin

We all get cravings for pizza and it is possible to create one that's both tasty and healthy.

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Change Unhealthy Habits as a Couple

by Eileen Bailey

Got an old habit to kick or health goals to meet? Working with a partner makes it more likely you'll be successful. 

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Why You Should Do Instability Exercises

by Amy Hendel

Feel the burn! Adding a bit of a balancing act into your workout boosts strength by targeting your core.

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Judging a Man by His Fingers

by Eileen Bailey

Your hands can say a lot about you. Now a recent study suggests that a man’s hands can indicate how he treats women.

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Protect Your Eyes Outside

by Dorian Martin

It's easy to forget about your eye health when you exercise outside.  But here's what you should do to protect yourself.

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