January 9, 2015

Fitness Trends for 2015

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January 9, 2015

Fitness Trends for 2015

by Dorian Martin

Some new fitness programs are actually targeting older adults.  Here are some to consider.

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The Good and Bad About Different Milks

by Tracy Davenport, Ph.D.

Here's what you should know about dairy milk, coconut milk and rice milk.  

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5 Things You Shouldn't Wear to the Gym

by Jacqueline Ho

Avoiding these wardrobe taboos can help improve both your health and your workout.

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Getting Along with The In-Laws

by Eileen Bailey

Here are ways to put your best foot forward when spending time with your partner’s family.

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