December 12, 2014

How Much Vitamin C Do You Need?

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December 12, 2014

How Much Vitamin C Do You Need?

by Tracy Davenport, Ph.D.

There may be conflicting views on the effects of vitamin C, but here's what we do know about its benefits. 

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Winterize Your Workout

by Christina Lasich, MD

The arrival of winter does not mean the departure of your workout routine! Stock up on the right gear or take your workout inside.

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TheBody.com Covers World AIDS Day 

by TheBody.com

Unique perspectives and in-depth coverage come together this month to commemorate World AIDS Day 2014 on our sister site, TheBody.com. 

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Antioxidant-Rich Recipes

by Carmen Roberts, RD.

These recipes are quick, easy, and nutrient-rich. Perfect as you prep for the holidays! 

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