About Breast Cancer: Walk Down Your Risk For Breast Cancer

If you can't see this email, click here

Breast Cancer Breast Cancer Symptoms / Diagnosis Treatment Daily Life From Pam Stephan, your Guide to Breast Cancer Pole Walking Art © Pam Stephan Walk Down Your Risk For Breast Cancer Lace up your sneakers or pull on your boots and go for a walk. If you go for an hour's brisk walk every day, researchers say that your risk for developing breast cancer is 25% lower than the average lifetime risk.   Search Related Topics:  breast cancer  exercise  walking 12 Ways to Detoxify Your Personal Environment  Invest in your health by detoxifying your personal environment. Here's a dozen easy ways to detoxify your environment and reduce your risk for cancer. Learn how right here. Search Related Topics:  environment  reduce stress  emotional expression Exercise For Prevention There is a link between exercise and breast cancer prevention, as well as prevention of cancer recurrence. Doing regular exercise helps reduce body fat and improves muscle tone. The American Cancer Society says; "Evidence suggests that one third of the 550,000 cancer deaths that occur in the United States each year are due to unhealthy diet and insufficient physical activity."   Search Related Topics:  breast cancer risk  breast cancer prevention  exercise Stay Slim Having extra weight increases your risk for breast cancer. Many breast tumors thrive on estrogen. Body fat can store estrogen, and on a high-fat diet, your estrogen levels can increase beyond normal. Make changes to keep cancer away.   Search Related Topics:  obesity  weight loss  exercise Related Searches Breast Cancer Tumor Cancer Risk Lung Cancer Stage 4 Cancer Chemotherapy Treatment for Cancer Featured Articles Breast Cancer Basics - Types, Survival Statistics Picture Your Life After Breast Cancer Arm Exercises After Breast Surgery: Tutorial Breast Cancer And Your Body Image Intimacy After Breast Cancer Treatment Free Ecourse for Newly Diagnosed   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Pam Stephan Breast Cancer Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads /1">What is Breast Cancer? /2">Symptoms of Breast Cancer /3">Diagnosis of Breast Cancer /4">Treatments for Breast Cancer /5">Preventing Breast Cancer   Follow me on: Advertisement