|
 | 
If you like dairy products, start using low-fat options. You will live longer, and your waistline and your cholesterol will thank you! | |
Choose Low-Fat Dairy For Better Odds of Breast Cancer Survival
I like cheese tortellini, cream in my coffee, and ice cream made from whole milk. But from now on, I will go with the low-fat versions of these goodies. That's because estrogen is lurking in dairy fat - something I didn't realize! Do something good for your health - skip any extra dairy fat. Read on to find out the details.
| Anticancer Diet and Breast Cancer Risk
Here is a tool you can add to your cancer-fighting arsenal: a balanced diet. Research is confirming what our grandparents already knew: fresh fruits and vegetables are good for health, meat is for special occasions, and herbs and spices are medicinal. Learn about the foods that help you fight cancer.
| Exercise Protects Your Health
You don't have to start running triathlons or training for a boxing match to reduce your risk of breast cancer. Doing regular exercise will cut down your risk of developing the disease, as well as preventing its return, if you're a survivor.
| Risk and Prevention
Know your risk of getting breast cancer. What are the factors you can't control, and what are factors you can control? 10 ways to reduce your risk of breast cancer. How to do your breast self-exam. Reasons to have an annual mammogram, what to expect, and how to prepare.
| |
| | Related Searches
| | | | Featured Articles | |
| |
| | | | Sign up for more free newsletters on your favorite topics | | | | You are receiving this newsletter because you subscribed to the About.com Breast Cancer newsletter. If you wish to change your email address or unsubscribe, please click here.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2012 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
No comments:
Post a Comment