American Heart Association — Even without any additional risk factors, young adults are at increased risk for cardiovascular disease if their low-density lipoprotein (LDL) cholesterol levels are high, according to an observational study.
Journal of Dairy Science — Having high-protein milk at breakfast — in your cereal, for example — can lower blood sugar levels into the afternoon, a finding that could benefit people with type 2 diabetes. Read More »
CDC — According to the CDC's Morbidity and Mortality Weekly Report, 61 million adults in the United States have a disability that impacts their daily life. Read More »
Berkeley Wellness — If you have a heart rhythm disorder like atrial fibrillation, is it safe to drink coffee? Here's what a research review of 19 major studies says. Read More »
HealthCentral — As we get older, posture, flexibility, and balance are critical to prevent falls that can lead to fractures. Try these at-home exercises. Read More »
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