BMJ Open — Middle-aged adults with moderate-to-severe anxiety may be at increased risk for late-onset dementia – the most prevalent form – which typically develops after 65, suggests a new study.
The Journal of Physiology — Exposure to bright light at night can affect your circadian rhythm and reduce sleep quality. A recent study from Brigham and Women's Hospital in Boston sheds new light, so to speak, on this process. Read More »
Obesity — A new analysis suggests intermittent fasting, which typically involves fasting for 16 hours every day or for a 24-hour period twice a week — one of the most popular health trends — may slow the aging process and help prevent disease. Read More »
Berkeley Wellness — Do you have trouble falling — or staying — asleep? If so, here are 15-plus simple solutions for everyday problems that may be interfering with your nighttime rest. Read More »
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